Ask Sarah Taylor

Let's start with a simple question, one I am sure you can answer.  Are you ever shocked about the amount of screen time you average ever day?  It is crazy the amount of time we can spend just staring at a screen.  Where might I be going with this? let me tell you.  I have a hunch that social media has contributed to the depression epidemic that has swept over the whole world in the last decade. Before you start setting your fingers to typing out a hateful comment, allow me to explain.  Have you ever scrolled through social media and compared yourself to others? While watching someone else's life play out on youtube, have you ever wished your life was as good as theirs?  Comparing yourself to others is one of the causes of depression.  When you are spending this time alone on your phone, you are only thinking about yourself, this constant focus on you is not healthy, the more you think about things that are wrong with you, the worse you will feel.  Don't get me wrong, I love

Have you ever woken up in the morning feeling groggy, heavy-eyed, and as though you had not slept in days? Rising in the morning is one of the hardest decisions. I would even call sleeping one of my hobbies if I could; but, what if there is more to this tired feeling then not getting enough sleep?   Have you ever woken up right before your alarm went off, and wondered how on earth your body knew when to start the day? It is almost like magic.  Well, the body is pretty magical, so get ready to have your mind blown. Your body has an inner clock, and that device is called your circadian rhythm. It operates 24 hours a day and does not get any vacations, imagine having those working conditions!   While you are sleeping, your circadian rhythm is well at work, keeping track of when you are supposed to wake up, by timing your sleep cycles.  I am sure you have heard the word sleep cycle, it is quite commonly used, so let’s dive into the science of sleep cycles. Your body goes through 90-minute

Hi all, I know it has been quite a minute since I grazed your computer screens with my wonderful writing. Let me just say that I am back, and better than ever! I have created a new blogging schedule that I think will be very helpful, exciting, and informative.  Here it goes!  Motivation/Mental Health Monday,  DO NOT miss these posts, they will give you science-backed advice on how to become the best version of yourself in every aspect of your life.  Trendy Topic Tuesday, Be the first to read up on all of the hottest news, new products, lifestyle hacks, and everything in between.  Career Wednesday, These posts will help you be the best boss out there, so grab a pen, because you will want to jot down some of these points.  Topical Thursday, I will be covering a new topic, with two different opinions, and you all can start up a debate in the comments, this one will be a blast :).  Freestyle Friday, this is my day to post about whatever has been tugging at my heartstrings that week, i