Ask Sarah Taylor

Let's start with a simple question, one I am sure you can answer.  Are you ever shocked about the amount of screen time you average ever day?  It is crazy the amount of time we can spend just staring at a screen.  Where might I be going with this? let me tell you.  I have a hunch that social media has contributed to the depression epidemic that has swept over the whole world in the last decade. Before you start setting your fingers to typing out a hateful comment, allow me to explain.  Have you ever scrolled through social media and compared yourself to others? While watching someone else's life play out on youtube, have you ever wished your life was as good as theirs?  Comparing yourself to others is one of the causes of depression.  When you are spending this time alone on your phone, you are only thinking about yourself, this constant focus on you is not healthy, the more you think about things that are wrong with you, the worse you will feel. ...

Have you ever woken up in the morning feeling groggy, heavy-eyed, and as though you had not slept in days? Rising in the morning is one of the hardest decisions. I would even call sleeping one of my hobbies if I could; but, what if there is more to this tired feeling then not getting enough sleep?   Have you ever woken up right before your alarm went off, and wondered how on earth your body knew when to start the day? It is almost like magic.  Well, the body is pretty magical, so get ready to have your mind blown. Your body has an inner clock, and that device is called your circadian rhythm. It operates 24 hours a day and does not get any vacations, imagine having those working conditions!   While you are sleeping, your circadian rhythm is well at work, keeping track of when you are supposed to wake up, by timing your sleep cycles.  I am sure you have heard the word sleep cycle, it is quite commonly used, so let’s dive into the science of sleep cycles. Your body...

Hi all, I know it has been quite a minute since I grazed your computer screens with my wonderful writing. Let me just say that I am back, and better than ever! I have created a new blogging schedule that I think will be very helpful, exciting, and informative.  Here it goes!  Motivation/Mental Health Monday,  DO NOT miss these posts, they will give you science-backed advice on how to become the best version of yourself in every aspect of your life.  Trendy Topic Tuesday, Be the first to read up on all of the hottest news, new products, lifestyle hacks, and everything in between.  Career Wednesday, These posts will help you be the best boss out there, so grab a pen, because you will want to jot down some of these points.  Topical Thursday, I will be covering a new topic, with two different opinions, and you all can start up a debate in the comments, this one will be a blast :).  Freestyle Friday, this is my day to post about whatever has been tuggi...

Wouldn't it be wonderful if we were motivated all the time! How amazing would it be, if there was not a constant fight with our brains to keep the same habits we already have. Change, however, is a part of becoming better, and that is one thing I had to learn on my productivity journey.  I am sure you are dying to know the secrets, so I won't bore you any longer.  1, Planning your day hour by hour  If I could scream this suggestion for all the world to hear, I would. There is something about having a time limit that makes us all work harder. This hack, in line with number 4, is exactly how I achieve everything on my daily schedule. Every night I will look at what is listed on my goal board for that week, and plan out my next day, hour by hour: it helps me to stay on track, and know how much I can do in one day.  2, waking up early If you know me, you know I am passionate about waking up early. There are two major gains from this. First, you have a few extra hours to ...

Well hello there, *waves excitedly*. I am sure you have not seen my name on the internet before, so now I will take a moment to introduce myself. Sarah is the name, and inspiration is the game. Still confused arent you, lets put it this way, I have learned a lot in my short life, and one of those things includes accepting yourself for who you are.  You might ask, "what do you, Sarah, know about accepting yourself, and why should I listen to you?"  That is a fair question, and I am beyond ready to give you an answer, grab a drink and snack, and buckle up because we are going to take a trip down memory lane.  I was born with a very rare eye condition, one that you would only hear about in a textbook; this took away a large amount of my vision, leaving me in the legally blind category. My sight was pretty stable, until last April when my left eye randomly went blurry.  Following that day, I went through a very rocky patch in my life, I learned that my eye had started bl...